Overnight I went from living a life that was mainly outdoors in shorts and sandals, carrying a swim suit around in my hand bag; to piling on the layers, and carrying spare scarves. One thing that I noticed after moving was how different my attitude towards diet and fitness were to a lot of my English friends. . .
Read MoreTop 5 Fitness Mistakes (with fixes)
'Motivation is fickle, routine is reliable. Our moods are constantly changing so putting a consistent & doable routine in place is the ideal way to ensure you get the results you want. . . . '
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