About sYNERGY CHESTER

who are we?

Synergy Health & Performance is a private personal training studio in Chester with a timetable of small group personal training sessions. We offer both 1 to 1 coaching and group sessions. Our small group training sessions are ran by experienced personal trainers who are able to tailor the sessions to suit a variety of abilities.

THE VISION

We aim to help you improve your health, reach your physical potential and optimise your mental state by providing the best training possible within a luxury space and welcoming culture that inspires and uplifts.

OUR STORY

Prior to starting Synergy Health & Performance Chester in 2016, owner Tom Peto had worked as a personal trainer in Chester for 7 years. His experience from working as a personal trainer showed him that most people had a desire to live a healthier lifestyle and wanted to exercise more but there was a big problem with the current gym culture.

He found there was often a toxic gym culture with an unfriendly or exclusive atmosphere that made them intimidating or unpleasant to be a part of. Gym staff often only talk to a small number of select members and people rarely interacted with one another. Personal training in commercial gyms was often restricting and challenging due to overcrowding at peak times and limited equipment.

Tom envisioned a facility where staff were passionate about fitness and strove to help every member get the most out of their training, enjoying their fitness experience. His goal was to develop a positive community of trainers, members and personal training clients that would be working synergistically together.

This same culture can be found today at Synergy Chester whether you are having one to one personal training, or joining the group sessions. Synergy has brought fitness training, nutrition, community, support, accountability, socials and recovery all into one facility here in Hoole, Chester.