Chester’s premier personal training facility

‘more than just a gym’

Experience a new way to train. We provide unique personal training packages combining 1-to-1’s, group sessions, nutrition plans, goal setting & body measurements. We also run a varied timetable of personalised group sessions, for which there are also membership options. We are an inclusive community who support one another in achieving our goals, perfect for all abilities. Try out your 1st group session FREE or book a consultation for 1:1 Personal Training.

Personal training

Our dedicated team of personal trainers have a wealth of experience in helping clients reach their goals. Find out more about our team.

1st session free

Get started with a FREE session, no strings attached. Try one of our personalised group sessions today at Synergy Health & Performance Chester.


The Synergy Health & Performance membership focuses on delivering a tailormade experience to all clients, including 1:1 support and personalised group sessions.



See our timetable of personalised group sessions, our trainers focus on a different area of the body each day of the week, supporting full body performance.


Get in touch to arrange a 1:1 consultation to discuss your health and performance goals with one of our Synergy trainers at our Synergy HQ in Hoole, Chester.


Read about what's going on at Synergy HQ, alongside tips on how to achieve your goals, from nutrition advice to exercises you can do at home.


After graduating from university on a volleyball scholarship in the USA I missed the quality fitness training after moving to the UK. After a year out of action, I joined Synergy and I’ve got back to and beyond my previous fitness levels in a fun, sustainable way.
— Lindsay
I’ve been a member of Synergy since July 2016. Joining was a really good decision. The sessions are fun, varied and hard work. Both my overall fitness and strength has improved a lot since I joined, and I thought I was quite fit to begin with! Tom is a very knowledgeable trainer, who offers great advice on nutrition as well as providing fab sessions. It feels more like having a personal trainer than being a member of a gym.
— Katherine
Excellent equipment, highly knowledgeable trainers and generally great atmosphere in the sessions - really encourages you to push yourself, whether you’re a fitness fanatic or just looking to lose some weight!
— Edward

daily life on the synergy gram...

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