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Synergy Chester - Private Personal Training Studio

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Top 5 Active things to do around Chester

October 10, 2019

We got our Chester local members to vote on their top 5 active things to do in & around Chester. Here are the ones that made the cut. . .

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Tags day out near Chester, things to do in Chester, active things to do in Chester, outdoor day out near Chester
1 Comment
Chester Coffee Shop

My Best Friend, Caffeine

April 18, 2019

In the past I have always been wary of decaffeinated coffee because of the health implications I had heard . . .

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Tags decaffeinated coffee, coffee during pregnancy, caffeine and pregnancy, Chester coffee shop, Chester coffee
1 Comment

Cheshire Mum Life Balance

March 30, 2019

One of the hardest truths I had to swallow when I became a mom was that I could not Do it All.  There was only one of me, and 24 hours in a day, if I was going to survive, I couldn’t keep handing out my time and energy to every person and activity that came knocking. 

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Tags Chester mums, Chester mums groups, Chester working mum, Chester ante natal trainer, Chester post natal personal trainer
1 Comment

I Hated P.E - Confessions of a Personal Trainers Wife

January 30, 2019

I hated P.E to the point that I was mildly terrified of it. Why was it that the teachers ALWAYS became so unreasonable and tyrannical during it? Learn how I overcame this childhood trauma & ran the Chester half marathon!

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Tags Chester half marathon, I hate sport, beginner friendly exercise chester, beginner class chester

Plant Powered- Tips for a Vegan Diet

January 2, 2019

When you’re new to this way of eating it can appear intimidating and overwhelming. I have pulled together my top tips to help you step into and simplify the world of vegan eats.

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Tags #vegan, #diet, #nutrition
  • 2023
    • Jan 23, 2023 Active Things to Do With a Toddler in Chester Jan 23, 2023
    • Jan 10, 2023 10 Best Active Things to do in Chester Jan 10, 2023
  • 2021
    • Feb 23, 2021 6 Best Home Gym Essentials Feb 23, 2021
  • 2020
    • Nov 11, 2020 5 Reasons a Corporate Wellness Program is Essential for your Business Nov 11, 2020
  • 2019
    • Oct 10, 2019 Top 5 Active things to do around Chester Oct 10, 2019
    • Apr 18, 2019 My Best Friend, Caffeine Apr 18, 2019
    • Mar 30, 2019 Cheshire Mum Life Balance Mar 30, 2019
    • Jan 30, 2019 I Hated P.E - Confessions of a Personal Trainers Wife Jan 30, 2019
    • Jan 2, 2019 Plant Powered- Tips for a Vegan Diet Jan 2, 2019
  • 2018
    • Dec 5, 2018 Overcoming the Winter Blues Dec 5, 2018
    • Nov 1, 2018 Best Injury Prevention & Rehabilitation Exercises Nov 1, 2018
    • Oct 20, 2018 BEST HEALTHY SNACKS IDEAS Oct 20, 2018
    • Oct 6, 2018 How to AVOID SNACKING through the day Oct 6, 2018
    • Sep 6, 2018 5 Essentials for Staying Motivated Sep 6, 2018
    • Aug 25, 2018 Pre-Wedding Fitness: A Catalyst for Change Aug 25, 2018
    • Jun 2, 2018 6 Summer Tips from a Californian Abroad Jun 2, 2018
    • Mar 22, 2018 Life After Labor - Post Natal Recovery Journey Mar 22, 2018
    • Mar 10, 2018 Training for D-Day - A Mothers Tale Mar 10, 2018
    • Feb 15, 2018 Top 5 Fitness Mistakes (with fixes) Feb 15, 2018
  • 2017
    • Jul 19, 2017 Conflicting Goals Jul 19, 2017
    • Apr 13, 2017 The Self Control Fallacy Apr 13, 2017
    • Mar 12, 2017 How to Fix ROUNDED Upper Back and OVERARCHING Lower Back Mar 12, 2017
  • 2016
    • Jul 1, 2016 Get a Stronger and Safer Deadlift Jul 1, 2016
    • Apr 12, 2016 Patience Over Persistence Apr 12, 2016
    • Apr 12, 2016 Six changes to your morning to transform your day Apr 12, 2016

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