Yoga classes in chester

Join us for Chester Yoga classes in our studio near Chester city centre. Develop flexibility, strength and master control over your body’s movements. All Yoga classes are mixed ability taken by professional and experienced Chester based Yoga teachers who are able to adapt sessions to suit a range of abilities.

our yoga style

We focus on ‘Yoga Flow’ classes similar to a Vinyasa Flow style of Yoga focusing on fluid movements between poses using breath and maintaining strong core engagement. This is Yoga for men and women and we are proud to cater for both within all our Yoga classes.

These flow Yoga classes have connected movements helping develop strength and balance giving you a strong practice. They will improve your flexibility, reduce stress levels and aid your physical and mental recovery from the week.

YOGA BENEFITS

• Flexibility

• Balance

• Strength

• Injury Prevention

• Stress Relief

• Improving Athletic Performance

OUR chester YOGA STUDIO

When? Every Tuesday 18.30pm at the studio with Molly & occasionally outdoor pop up classes on other days when weather is nice. Follow @synergychester on Instagram for the latest on pop up Yoga classes.

Where? Located in the heart of Chester next to City centre side of Hoole Bridge we have a stylish semi private studio dedicated to Functional Fitness Classes, Yoga, Pilates, Calisthenics and Personal Training. We pride ourselves on having a welcoming atmosphere, quality training & a clean space with plenty of natural light & plants.

St James St, Chester CH1 3EY