We’re More than just a gym in Chester


‘chester’s premier personal training facility’

Experience a new way to train and a new type of gym. We provide unique personal training packages combining 1-to-1’s, group sessions, nutrition plans, goal setting & body measurements. We also run a varied timetable of personalised group sessions, for which there are also membership options. We are an inclusive community who support one another in achieving our goals, perfect for all abilities. Try out your 1st group session FREE or book a consultation for 1:1 Personal Training.

Personal training

Our dedicated team of personal trainers have a wealth of experience in helping clients reach their goals. Find out more about our unique packages.

1st session free

Get started with a FREE session in our gym, no strings attached. Try one of our personalised group sessions today at Synergy Health & Performance Chester.


The Synergy Health & Performance's gym membership focuses on delivering a tailormade experience to all clients, including 1:1 support and personalised group sessions.



See our timetable of personalised group sessions, our trainers focus on a different area of the body each day of the week, supporting full body performance.


Get in touch to arrange a 1:1 consultation to discuss your health and performance goals with one of our Synergy trainers at our Synergy HQ in Hoole, Chester.


Read about what's going on at Synergy HQ, alongside tips on how to achieve your goals, from nutrition advice to exercises you can do at home.

daily life on the synergy gram...


I’ve been a synergy member for two years and there is nothing else like it in Chester! I love the diverse sessions, and the trainers are always encouraging and invested in every way. I would highly, highly recommend if you’re looking for fun and challenging group classes!
— Lindsay Burgess
I started with Synergy in November after being plagued with right hip/ankle/glute injuries running. Feeling so much stronger and I no longer squat and lunge like Bambi.

Great encouragement from the trainers. Total range of abilities so if you’re new to it you’d fit in. Equally if you are already ‘ripped’ this will enhance you further!! Very welcoming, loads of classes to choose, PAYG options, what’s not to like?
— Clare Mallon
I’ve been a member of Synergy since July 2016. Joining was a really good decision. The sessions are fun, varied and hard work. Both my overall fitness and strength has improved a lot since I joined, and I thought I was quite fit to begin with! Tom is a very knowledgeable trainer, who offers great advice on nutrition as well as providing fab sessions. It feels more like having a personal trainer than being a member of a gym.
— Katherine
Excellent equipment, highly knowledgeable trainers and generally great atmosphere in the sessions - really encourages you to push yourself, whether you’re a fitness fanatic or just looking to lose some weight!
— Edward