Lean Body Nutrition Plan
Lean Body Nutrition Plan
£19.99
A complete nutrition guide perfect for developing a lean physique. This plan lays out the keys to fat loss success, educates you on how to eat as well as what to eat & includes sections for goal setting and progress checks as well as much more . . . see contents.
CONTENTS
Page 2: 12 RULES FOR FAT LOSS SUCCESS
Page 3: NUTRITION/HEALTH GOALS & MEASUREMENTS
Page 4-5: PROTEIN / CARBOHYDRATES / FATS / VITAMINS & MINERALS ESSENTIALS
Page 6: HYDRATION / POST WORKOUT / INSULIN / ALCOHOL / SUPPLEMENTS
Page 7: SUPPS CONT / EXTRA TIPS
Page 8: EXTRA TIPS CONT / EXAMPLE MEAL PLAN
Page 9: HEALTHY RECIPES BREAKFAST
Page 10-11: HEALTHY RECIPES LUNCH
Page 12-14: HEALTHY RECIPES DINNER
Page 15-17: HEALTHY RECIPES DESERTS & SNACKS
Page 18-21: FOOD & ACTIVITY DIARY TEMPLATE