Lean Body Nutrition Plan

Nutrition.jpg
Nutrition.jpg

Lean Body Nutrition Plan

25.00

A complete nutrition guide perfect for developing a lean physique. This plan lays out the keys to fat loss success, educates you on how to eat as well as what to eat & includes sections for goal setting and progress checks as well as much more . . . see contents.

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CONTENTS

Page 2: 12 RULES FOR FAT LOSS SUCCESS

Page 3: NUTRITION/HEALTH GOALS & MEASUREMENTS

Page 4-5: PROTEIN / CARBOHYDRATES / FATS / VITAMINS & MINERALS ESSENTIALS

Page 6: HYDRATION / POST WORKOUT / INSULIN / ALCOHOL / SUPPLEMENTS

Page 7: SUPPS CONT / EXTRA TIPS

Page 8: EXTRA TIPS CONT / EXAMPLE MEAL PLAN

Page 9: HEALTHY RECIPES BREAKFAST

Page 10-11: HEALTHY RECIPES LUNCH

Page 12-14: HEALTHY RECIPES DINNER

Page 15-17: HEALTHY RECIPES DESERTS & SNACKS

Page 18-21: FOOD & ACTIVITY DIARY TEMPLATE