Calisthenics in chester
We offer one to one Calisthenics sessions here at our private fitness studio in Chester.
What is calisthenics?
Calisthenics is a style of training using your bodyweight to develop strength, control and mobility with minimal equipment needed. Calisthenics helps you become a master of movement giving you full control over your body whilst developing gymnastic level strength, balance and flexibility.
What ability do I have to be to try Calisthenics?
Our Calisthenics sessions are ran by an experienced Personal Trainer specialising in Calisthenics who will provide different difficulty levels and progressions for the exercises. Our trainers can help you work with or around any muscle tightness and injuries. Our sessions are open to all shapes, sizes and levels of experience whether you are looking to do you first press up and pull up, or even master a handstand!
where are the sessions?
Located in the heart of Chester next to City centre side of Hoole Bridge we have a stylish private studio dedicated to Functional Fitness, Calisthenics and Personal Training. We pride ourselves on having a welcoming atmosphere, quality training & a clean space with plenty of natural light & plants.
St James St, Chester CH1 3EY