1-to-1 & small group PERSONAL TRAINING
‘chester’s premier personal training facility’
Experience a superior way to train and a new style of gym in Chester. As well as private studio personal training, we also run bespoke small group personal training sessions. Book a 1-to-1 with a personal trainer or check out our small group personal training (SGPT) timetable for which there are a variety of flexible membership options. We are an inclusive and welcoming community perfect for all abilities.
1-to-1 Personal training
Our dedicated team of personal trainers have a wealth of experience in helping clients reach their goals. Find out more about our 1:1 Personal Training packages.
small group personal training
Join us for a group Functional Fitness session from our weekly group session timetable. All sessions are run by experienced personal trainers. Our smaller group sizes give a more tailored training experience.
7 day sgpt (groups) trial
NEW MEMBERS can book a 7 day trial to our small group personal training session. We have a timetable of daily SGPT sessions.
MEET THE TEAM
Get to know our experienced and friendly team of Chester personal trainers and more.
CONTACT US
Get in touch to arrange a 1:1 consultation to discuss your health and performance goals with one of our personal trainers in Chester.
memberships
The Synergy Health & Performance's fitness memberships focus on delivering a tailor made experiences to all clients.
WHAT OUr members SAY ABOUT US
“I’ve been a synergy member for two years and there is nothing else like it in Chester! I love the diverse sessions, and the trainers are always encouraging and invested in every way. I would highly, highly recommend if you’re looking for fun and challenging group classes!”
“I started with Synergy in November after being plagued with right hip/ankle/glute injuries running. Feeling so much stronger and I no longer squat and lunge like Bambi.
Great encouragement from the trainers. Total range of abilities so if you’re new to it you’d fit in. Equally if you are already ‘ripped’ this will enhance you further!! Very welcoming, loads of classes to choose, PAYG options, what’s not to like?”
“I’ve been a member of Synergy since July 2016. Joining was a really good decision. The sessions are fun, varied and hard work. Both my overall fitness and strength has improved a lot since I joined, and I thought I was quite fit to begin with! Tom is a very knowledgeable trainer, who offers great advice on nutrition as well as providing fab sessions. It feels more like having a personal trainer than being a member of a gym.”
“Excellent equipment, highly knowledgeable trainers and generally great atmosphere in the sessions - really encourages you to push yourself, whether you’re a fitness fanatic or just looking to lose some weight!”