Thai Kickboxing sessions at Synergy Chester

Improve your fitness & get in awesome shape with Thai Kickboxing. This is a great cardio workout where you can take out some stress hitting the pads and learning some new skills with our expert Synergy trainer Jonny Nunn. You will be taught proper Thai kickboxing techniques using a mix of fists, legs, knees and elbows. We provide a motivating, friendly & safe environment open to all ability levels.



Do I need any prior experience? No experience is necessary. Many members will start the sessions as a complete beginner.

Do I need to bring my own gloves or pads? No, we provide all the gloves and pads needed. We do advice members to purchase their own gloves and wrist wraps once they are attending the sessions regularly but this is not compulsory.

Do you do any sparing / fighting in the session? We do not do any sparing in these sessions. We do a lot of pad work and make sure we are teaching proper technique, however these sessions are designed for fun and fitness not for contact.

How much is it? Your first session is completely free and can be booked here. Our session can be bought as credits in block of 5 or 10. You can also sign up to monthly unlimited sessions. Check out all our membership options here.

Where and when? All sessions take place at our Synergy HQ in Hoole Chester. We are located at the Hoole side of Hoole bridge at the top or Ermine road. Find us on google maps.


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