PULSE High Heart Rate Workout At Synergy Chester

Our Pulse session is our calorie burning high intensity session for those who want to take a hammer to their weekly cardio workout. We pack an hour full of fantastic and intense circuit exercises designed to help you burn as many calories as possible during the hours session. We combine different exercises during the group sessions, no two weeks are the same to make sure that you don’t get worn out of doing the same old routines. Specifically our Pulse section is cardio focused however it’s not your tedious treadmill cardio workouts, we make it fun by mixing in battleropes, sleds, boxes, and much more - you have the entire synergy gym to play with.

Like all of our group sessions our pulse session takes place in our specialised synergy training headquarters located in the heart of Chester. Not only do you get an hour with our trained personal trainers helping you work out but you can also do it with friends and the great synergy community to motivate you.

Synergy Chester’s Pulse Cardio Workout Groups:

  • Our high heart rate workout

  • Burn over 800kcal

  • HIIT workout

  • Great cardiovascular benefits (stronger / healthier heart)

  • Cardio made fun using the battle ropes, kettlebells, prowler sled, plyo boxes and much more

  • Wednesdays 10am