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A complete nutrition guide perfect for developing a lean physique. This plan lays out the keys to fat loss success, educates you on how to eat as well as what to eat & includes sections for goal setting and progress checks as well as much more . . . see contents.
Fill in the questionnaire & get a professional 12 Week workout program tailored specifically for your goals, lifestyle, preferences and ability level designed for you.
All the workouts within your plan will be clearly explained and each exercise will be clickable to take you to a short video demonstration of that exercise. There are also goals & progress testing sections for you to fill in on the plan at various stages.
You will also receive 4 weeks of online support to help you get started on your plan should you need any assistance.
Take your game to the next level with this 25 page interactive plan:
3 main phases (Functional Strength Training / Hypertrophy Training / Power training) with 4 football focused workout for each phase
Clickable video demos on all main exercises within workouts
Yearly training structure & schedule for you to follow
Goals & regular testing for you to fill in on the plan with all protocols explained
Support available if needed via program creator Tom Peto