Loaded Strength training group sessions at Synergy Chester

For those looking to better their form and to work on lifting exercises our Loaded group sessions are for you. You’ll have the full attention of our trained personal trainers as well as the whole of synergy’s main room to yourself and the group, so that you get the proper attention to make sure you’re getting your form right and maximising your range of motion and isolating the muscles correctly.

Our loaded session incorporates different strength exercises including barbell and dumbbell based workout routines, during thee excercises our trainer personal trainers will help you to maximise your lifting ability. We’ll make sure that you’re fully warmed up correctly and that you’re not going to cause any injury so that you can practice and train without the worries that you’d have if you were doing so alone.

As is the case with all of our group sessions you can work out along side our great trainers and fantastic community so you don’t feel the pressure and lonliness of working out alone. Working out with friends in a group session can prove to be a fantastic motivator.

Synergy Chester’s Loaded Workout Group Session Routine:

  • Barbell & Dumbbell based strength and fitness session (develop strength & support and get the blood flowing throughout all areas of your body)

  • Technique tips from trainers ensuring you learn great technique for safer workout and more effective results

  • Full Warm Up

  • Our group sessions are different to classes as we cap our session max capacity at 12 people and ensure we personalise the exercises & weights to your level/ability

  • Aim for the trainer is to provide persona training standard session quality alongside a fun group environment

  • Monday’s 6am / 10am / 18.00pm / 19.00pm