Pre-season American Football Program

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Laura.jpg
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photo-1506197061617-7f5c0b093236-01-03.jpeg
Laura.jpg
Craig Owen.png

Pre-season American Football Program

29.99

Take your game to the next level with this 25 page interactive plan:

  • 3 main phases (Functional Strength Training / Hypertrophy Training / Power training) with 4 football focused workout for each phase

  • Clickable video demos on all main exercises within workouts

  • Yearly training structure & schedule for you to follow

  • Goals & regular testing for you to fill in on the plan with all protocols explained

  • Support available if needed via program creator Tom Peto

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This plan is designed to get your body in the optimum shape for football, reaching peak performance just before the season begins. There are 3 main phases within the plan. Phase 1 ‘Functional Strength Training’ builds a firm foundation before moving onto Phase 2 ‘Hypertrophy Training’ gaining lean muscle mass. The final phase ‘Power Training’ fine tunes your body into an explosive athlete. The plan includes regular testing (with all testing protocols explained) tracking your performance ensuring you stay focused and are making progress.