Calisthenics group session in chester
If you’re looking for specialised group sessions with professional personal trainers then look no further, at Synergy Chester, we run tailored group sessions. Our specialised Calisthenics session focuses solely body weight exercises. Calisthenics is an ideal way to become a master of movement, develop strength and get fit. Our Calisthenics sessions are brilliant for balance, flexibility and strength.
Synergy Chester’s Calisthenics Program:
Body Weight only workout
Training style known as Calisthenics
Unique session mastering body control, balance and strength
Variety of exercises variations given within the workout for different ability levels and allowing progression through the stages of difficulty as you get better at them.
Some basic hand balancing and handstand work (exercise variations from complete beginner right through to experienced)
Saturdays 8.30am with Tom Peto
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Our Other Group Sessions
HIIT heart rate workout
Core strength workout
Workout of the day