Injury Prevention Exercises

Single Leg Deficit Squat

Deadbugs

Rotator Cuff External Rotation

Single Leg Romanian Deadlift

Nordic Curl

Swiss Ball Hamstring Curl

Sign up to our mailing list below for more FREE resources

Subscribe to our mailing list

* indicates required

Please select all the ways you would like to hear from Synergy Health & Performance:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.